t0nyalv's Journal, 17 December 2010

22.4

166.0 lb Lost so far: 25.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 77.21g | Prot: 31.23g | Carb: 109.51g.   Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Advantage Sweet and Salty Almond Crunch Bar. Dinner: Ice Cream Cookie Sandwich, Peanut Butter Brownie Pie, Original Beef Stick. more...

2324 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...