loulou73's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010

215.0 lb Lost so far: 7.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

163 kcal

Fat: 0.48g | Prot: 15.07g | Carb: 25.01g. Breakfast: Whole Foods Fat Free Cottage Cheese, Blueberries. more...

2724 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...

losing 0.7 lb a week


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loulou73's weight history