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Protein: 10-35% Fat: 20-35% Carbohydrate: 45-65%
started at 232 on September 4
today at 218 on December 2
started at 223 on May 26, 2015
Seeing Goren on May 28th
Diet Calendar Entries for 02 December 2010:
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1029 kcal
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Fat: 29.54g | Prot: 91.65g | Carb: 114.87g.
Breakfast: Peeled Baby-cut Carrots, sabra supremely spicy, Fat Free Hazelnut Creamer. Lunch: Whole Wheat Bagel Thins, boca meatless Burgers. Dinner: Grilled chicken breast, boneless, skinless (Venezia Butcher), 33% Less Sodium Chicken Broth, Butternut Winter Squash. Snacks/Other: Nonfat Peach Greek Yogurt, Ice Cream Bars - Giant Cookies & Cream. more...
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3690 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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