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loulou73

Start Weight:	(15 Nov 10) 222.0 lb
Current Weight:	(15 Feb 13) 195.5 lb
Goal Weight:	130.0 lb

following: loulou73's own diet
performance: losing 0.1 lb a week

One-time skinny kid, now obese adult. Joined WW early-Sep at 232 lbs. Looking to make it to 130lbs with the help of calorie counter. New motto: slow and steady wins the race. Started Zumba a couple of weeks ago and like it. Music on my i-pod: Bowling for Soup, Cee-Lo, Foo Fighters, Nirvana, Jay-Z, Rob Thomas, Ray LaMontagne, Mark Ronson, Lily Allen. Not into whiners or negativity; although, I do like edginess!

FatSecret member since: 21 Nov 10

loulou73's Weight History

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loulou73's latest member challenges

264

Lose 15 pounds in 10 weeks!

status:	Completed
ended:	21 Feb 11
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128

Drink Some More Water

status:	Completed
ended:	29 Nov 10
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loulou73's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

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loulou73's journal

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02 December 2010

Protein: 10-35% Fat: 20-35% Carbohydrate: 45-65% started at 232 on September 4 today at 218 on December 2

on diet loulou73's own diet

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loulou73's Recent Food & Exercise

	1 serving Lowfat Mango Greek Yogurt
	1 serving Pretzel Crisps - Everything
	1 serving Half & Half
	Bicycling (fast) - 15/mph
	Desk Work
	Weight Training (moderate)

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loulou73's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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loulou73's Recent Activity

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