jfkiesel's Journal, 10 December 2013

198.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 19.98g | Prot: 52.38g | Carb: 208.91g.   Breakfast: general mills Cinnamon Toast Crunch Cup, Minute Maid Orange Juice, 2% Fat Milk, 5 HOUR ENERGY 5 HOUR ENERGY - Berry. Lunch: cafeteria roast turkey & rice soup. Snacks/Other: EAS MYPOLEX LTE CHOC FDGE RTD 4PK, Rold Gold Classic Style Pretzel Thins. more...

3318 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 7 hours, Resting - 4 hours and 43 minutes, Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 45 minutes. more...