mtd32922's Journal, 10 December 2013

291.5 lb Lost so far: 0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 91.79g | Prot: 187.53g | Carb: 121.24g.   Breakfast: splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, EGG. Lunch: Bush's Best Bush's Best Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, Publix Monterey Jack Cheese, Taco Time White Chicken Chili (Bowl), Taco Time White Chicken Chili (Bowl), splenda, Coffee (Brewed From Grounds), 2% milk. Snacks/Other: Egg, Pork Chop. more...

3429 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...