Don Dizzisel's Journal, 09 December 2013

227.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1337 kcal

Fat: 45.69g | Prot: 33.28g | Carb: 204.09g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cloverhill Bakery Cinnamon Crumb Cakes, Pepsi Pepsi (Can), Pizza with Meat. Dinner: Food Lion Wing Dings, Pepsi Pepsi (Can). more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...