Weigh In record (no journal entry) for 08 December 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2822 kcal
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Fat: 116.79g | Prot: 92.29g | Carb: 361.69g.
Breakfast: Bananas, Malt-O-Meal Original Hot Wheat Cereal, Coffee with Cream and Sugar. Lunch: Church's Chicken Okra (Regular), Pepsi Pepsi (Can), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Dinner: Pepsi Pepsi (Can), Food Lion Wing Dings. Snacks/Other: Hometown Buffet Pecan Pie, Mac's Red Hot Chicharrones (Pork Skins), Betty Crocker Triple Chocolate Hot Fudge Cake Complete Desserts. more...
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losing 8.4 lb a week
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