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tntitansfan
Journal
04 Jan 09
tntitansfan's Journal, 04 January 2009
tntitansfan's Profile
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Weigh In record (no journal entry) for 04 January 2009
255.7 lb
Lost so far:
15.3 lb
.
Still to go:
5.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2009:
1598 kcal
Fat: 57.84g | Prot: 66.97g | Carb: 220.35g.
Breakfast:
Organic Oatmeal.
Lunch:
Dove Dark Chocolate, Ketchup, Cheeseburger Macaroni.
Dinner:
Potato Chips - Jalapeno Cheddar, Primo Thin Margherita Pizza.
Snacks/Other:
Laughing Cow Light Swiss Cheese, Regenie's Pita Chips, Orange.
more...
2825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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