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tntitansfan
Journal
05 Jan 09
tntitansfan's Journal, 05 January 2009
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Weigh In record (no journal entry) for 05 January 2009
256.0 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2009:
1143 kcal
Fat: 36.93g | Prot: 48.61g | Carb: 164.45g.
Breakfast:
whole wheat bread, Peanut Butter.
Lunch:
apple, activia yogurt, Pretzel Crisps - Original, laughing cow.
Dinner:
mayonnaise, ketchup, potato, turkey burger.
more...
2829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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