|
Damn Holidays and Projects at work.
|
208.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 December 2013:
|
1597 kcal
|
Fat: 57.59g | Prot: 128.17g | Carb: 153.48g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Egg, Uncle Ben's Whole Grain Brown Rice. Lunch: Marie's Yogurt Dressing - Ranch, Fresh Express Spring Mix, Broccoli, Baby Carrots, Navels Oranges, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Bananas, Wegmans Frozen Mixed Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coconut Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Teriyaki Beef Jerky, International Delight Hazelnut Coffee Creamer, Blue Diamond Whole Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
|
|
3462 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbabyr's weight history
|