Weigh In record (no journal entry) for 06 December 2013
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156.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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614 kcal
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Fat: 20.22g | Prot: 17.93g | Carb: 94.38g.
Breakfast: King Sooper KRO HAZELNUT CREAMER, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: simple truth Light Vanilla Soy Milk (simple truth), M&M's Milk Chocolate M&M's, Kashi Chewy Granola Bars - Trail Mix, 365 Veggie Straws. more...
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steady weight
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