Weigh In record (no journal entry) for 05 December 2013
|
156.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2013:
|
1003 kcal
|
Fat: 47.13g | Prot: 53.89g | Carb: 93.60g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), King Sooper KRO HAZELNUT CREAMER. Lunch: Kraft Lite Raspberry Vinaigrette, Mexican Blend Cheese, Baby Spinach, Vegetable Beef Soup (Home Recipe). Dinner: My Essentials 2% Mexican Blend Fancy Shredded Cheese, Boiled Egg, Baby Spinach, Kraft Raspberry Vinaigrette Salad Dressing, Red Baron Thin Crust - Supreme Pizza. Snacks/Other: simple truth Light Vanilla Soy Milk (simple truth). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nu life's weight history
|