Weigh In record (no journal entry) for 15 December 2010
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1261 kcal
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Fat: 27.77g | Prot: 67.32g | Carb: 188.07g.
Breakfast: breadstick olive garden, bruchetta olive garden. Lunch: boars head ham, italian dressing. Dinner: tonic water, chicken fingers, tortilla. Snacks/Other: Green Tea with Ginseng and Honey, Skim Plus, peanut butter jiff, banana. more...
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2198 kcal
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Activities & Exercise:
Driving - 1 hour, 100 - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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