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In October, I averaged 1597 calories per day, just under my RDI of 1600, I swam 16 days and I LOST 7.9 POUNDS. In September I averaged 1647 calories per day, swam 20 days and I GAINED 0.2 POUNDS. This is a long-term journey, and I've tried to keep my eye on my goal, because sometimes, in the short-term, it's difficult to see the progress. Wishing all of you the success you're working so hard to achieve. 💚💛💜
Diet Calendar Entry for 01 November 2020:
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1937 kcal
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Fat: 69.61g | Prot: 116.99g | Carb: 218.75g.
Breakfast: Digest Smoothie II. Lunch: Digest Shrimp & Vegetable Italian Soup, Inglehoffer Original Stone Ground Mustard, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Colavita Aged White Wine Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes, Bell Peppers, Radish, HEB Picante Salsa. Dinner: Smithfield Baby Back Ribs, White Rice (Medium-Grain, Cooked), Parsley, Salsa, Cauliflower, Carrots, Garlic, Bell Peppers, Celery, Onions. Snacks/Other: La Madeleine Chocolate Chunk Cookie, Water. more...
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 Comments
01 Nov 20 by member: choochoo2
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01 Nov 20 by member: one.point.O
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01 Nov 20 by member: kattay
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You have been doing a great job! I've seen the ups and downs but you are definitely watching n the right track! 💜💜👍👏👏
01 Nov 20 by member: Diana 1234
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WOW! Way to track it and not get discouraged,
01 Nov 20 by member: davidsprincess
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Still my heroine!!!! Love seeing the graph of yur weight loss. Kudos!
01 Nov 20 by member: delgadalahna
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Thank you CC, 1.0, Kattay, Diana, Princess, Delgada and all of you who support me. 💛
02 Nov 20 by member: shirfleur 1
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This is definitely a difficult journey Shirley and you have mastered it you stay so positive whether your weight is up or down you are truly inspiring 💗
02 Nov 20 by member: jenny3781
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What a great month!!!! You have a blue line!!!!!
02 Nov 20 by member: liv001
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Great work; consistent effort and progress!
02 Nov 20 by member: TomLong
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very heart felt Shir.
Stay as determined as you are.
you'll get to where you are going.
You will get use to the lower cals in a week or 2 I'm my case along the journey.
intermittent fasting in a 6 hour window daily can do wonders also.
02 Nov 20 by member: insidious one
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Very nice focus on your healthy lifestyle journey. Your doing great!! You are doing everything right, keep your eye on your goal. Slow & steady you got this. Have a great week! 😊👍🎉🌻
03 Nov 20 by member: damablack13
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Wonderful, Shir! Or is it "Wonderful Shir?!" Both! ❤️❤️❤️
03 Nov 20 by member: melissatwa
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04 Nov 20 by member: tatauu22
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That's a great October @shirfleur 👍👍
04 Nov 20 by member: sk.17
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