PENSK8R's Journal, 15 December 2010

168.4 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 42.00g | Prot: 75.00g | Carb: 228.00g.   Breakfast: Natural Spring Water. Lunch: red grapes, Lowfat Chocolate Milk, sour cream, salsa chicken toasted flatbread. Dinner: Cheeseburger, Strawberry Banana Smoothie (16 oz). Snacks/Other: Natural Spring Water, Dentine ICE Peppermint. more...

2141 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...