PENSK8R's Journal, 16 December 2010

37%
168.6 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2010:
1358 kcal Fat: 41.00g | Prot: 62.50g | Carb: 190.75g.   Breakfast: Organic Green Tea. Lunch: Turkey BLT Salad, Lowfat Chocolate Milk. Dinner: Chicken McNuggets (4 Pieces), Strawberry Banana Smoothie (16 oz), Cheeseburger. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
gaining 1.4 lb a week

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