Weigh In record (no journal entry) for 02 December 2013
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159.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1244 kcal
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Fat: 55.72g | Prot: 46.78g | Carb: 149.49g.
Breakfast: King Sooper KRO HAZELNUT CREAMER, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Vanilla Almond Cereal. Lunch: Nature's Place nature's place vanilla soymilk, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Walnuts, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Turkey & Black Bean Tacos. Snacks/Other: Fisher Roasted Salted Almonds, Pop Secret Homestyle Microwave Popcorn (Pop Secret), 365 Veggie Straws. more...
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