bkeadle's Journal, 02 December 2013

Work out today. Beast (lean) legs. Awesome workout.

Diet Calendar Entry for 02 December 2013:
1673 kcal Fat: 82.63g | Prot: 120.70g | Carb: 116.96g.   Breakfast: Egg, Oatmeal, cytowhey cytocharge protein powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smoked Honey Ham (Cooked). Dinner: Guacamole, Balsamic Vinegar, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas, Advocare Spark Energy Drink, Wealthier Tom-Toms Turkey snack stick, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Advocare Herbal Cleanse Fiber Drink. more...

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