|
Well, here we go! Got a bad blood test report from my physical. Time to track food and get after it. I will weigh in on Monday Morning and start with my work week. Time to be successful!
Diet Calendar Entries for 27 February 2015:
|
968 kcal
|
Fat: 46.76g | Prot: 62.14g | Carb: 77.92g.
Breakfast: Egg, Jif Creamy Peanut Butter, Great Value Oatmeal. Lunch: Great Value Smoked Oysters. Dinner: Turkey Chili, Cooked Spaghetti Squash. Snacks/Other: Isagenix Want More Energy Orange. more...
|
|
2508 kcal
|
Activities & Exercise:
Kettlebell - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
|
|