| August 2019 |
| Tue 13th: |
867 *
|
47%
|
fat: 26.46g |
| |
protein: 92.05g |
| |
carbs: 62.45g |
|
-
|
-
|
| Mon 12th: |
1053 *
|
57%
|
fat: 24.21g |
| |
protein: 112.81g |
| |
carbs: 96.35g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
240 *
|
13%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 11th: |
1223 *
|
66%
|
fat: 48.98g |
| |
protein: 107.65g |
| |
carbs: 94.99g |
|
-
|
-
|
| January 2018 |
| Sun 7th: |
569 *
|
31%
|
fat: 32.65g |
| |
protein: 49.10g |
| |
carbs: 29.02g |
|
-
|
-
|
| Thu 4th: |
360 *
|
19%
|
fat: 25.13g |
| |
protein: 28.50g |
| |
carbs: 3.84g |
|
-
|
-
|
| December 2017 |
| Sat 16th: |
329 *
|
18%
|
fat: 16.67g |
| |
protein: 40.26g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 15th: |
848 *
|
46%
|
fat: 37.68g |
| |
protein: 74.39g |
| |
carbs: 52.30g |
|
-
|
-
|
| Thu 14th: |
958 *
|
52%
|
fat: 39.82g |
| |
protein: 95.11g |
| |
carbs: 55.03g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
895 *
|
48%
|
fat: 38.11g |
| |
protein: 84.58g |
| |
carbs: 59.12g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
1178 *
|
62%
|
fat: 41.56g |
| |
protein: 109.68g |
| |
carbs: 89.18g |
|
-
|
-
|
| Sun 20th: |
1352 *
|
71%
|
fat: 52.65g |
| |
protein: 120.91g |
| |
carbs: 100.56g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
472 *
|
24%
|
fat: 20.92g |
| |
protein: 42.87g |
| |
carbs: 25.68g |
|
-
|
-
|
| Sat 10th: |
877 *
|
44%
|
fat: 24.67g |
| |
protein: 88.62g |
| |
carbs: 75.28g |
|
-
|
-
|
| Fri 9th: |
488
|
24%
|
fat: 15.80g |
| |
protein: 54.29g |
| |
carbs: 30.56g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
732 *
|
37%
|
fat: 21.78g |
| |
protein: 81.11g |
| |
carbs: 51.56g |
|
-
|
-
|
| Fri 1st: |
445 *
|
22%
|
fat: 20.45g |
| |
protein: 58.04g |
| |
carbs: 3.96g |
|
-
|
-
|
| February 2016 |
| Tue 9th: |
180 *
|
9%
|
fat: 6.50g |
| |
protein: 22.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 1st: |
705 *
|
35%
|
fat: 26.57g |
| |
protein: 32.27g |
| |
carbs: 93.53g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
602 *
|
30%
|
fat: 28.55g |
| |
protein: 70.53g |
| |
carbs: 15.77g |
|
-
|
-
|
