bkeadle

Start Weight:(15 Jun 15) 220.0 lb
Current Weight:(10 Aug 15) 224.0 lb
Goal Weight:190.0 lb
following: bkeadle's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 13

bkeadle's Weight History



bkeadle's Latest Posts

Weight tracking at its best
what state are you in?
posted 02 Dec 2013, 12:39
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN!

Its a great way to start.
posted 01 Dec 2013, 22:08
bkeadle has submitted 2 posts

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bkeadle's journal

27 February 2015

Well, here we go! Got a bad blood test report from my physical. Time to track food and get after it. I will weigh in on Monday Morning and start with ...
on diet bkeadle's own diet  

02 December 2013

Work out today. Beast (lean) legs. Awesome workout.
on diet bkeadle's own diet  

bkeadle's Recent Food & Exercise

bkeadle's Groups

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

bkeadle's Recent Activity

bkeadle's Own Activity

bkeadle recorded a Weigh In at 224.0 lb.

bkeadle's Buddies

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Other Member Diet Recent Activity

gravidvekt recorded a Weigh In at 139.3 lb.
Ansley Fowler recorded a Weigh In at 113.0 lb.
nolakat recorded a Weigh In at 130.8 lb.
AllieLittles recorded a Weigh In at 134.2 lb.
HRAFN59 recorded a Weigh In at 174.8 lb.
me too 456 recorded a Weigh In at 193.4 lb.
NoLegend recorded a Journal Entry and a Weigh In at 186.0 lb.
ethanault recorded a Weigh In at 182.6 lb.