bkeadle

Start Weight:(25 Jan 16) 225.0 lb
Current Weight:(18 Apr 16) 209.0 lb
Goal Weight:190.0 lb
following: bkeadle's own diet
performance: losing 7.0 lb a week

FatSecret member since: 11 Jan 13

bkeadle's Weight History



bkeadle's Latest Posts

Weight tracking at its best
what state are you in?
posted 02 Dec 2013, 12:39
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN!

Its a great way to start.
posted 01 Dec 2013, 22:08
bkeadle has submitted 2 posts

Other Related Links

Members


bkeadle's journal

27 February 2015

Well, here we go! Got a bad blood test report from my physical. Time to track food and get after it. I will weigh in on Monday Morning and start with ...
on diet bkeadle's own diet  

02 December 2013

Work out today. Beast (lean) legs. Awesome workout.
on diet bkeadle's own diet  

bkeadle's Recent Food & Exercise

bkeadle's Groups

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

bkeadle's Recent Activity

bkeadle's Own Activity

bkeadle recorded a Weigh In at 209.0 lb.

bkeadle's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX and ImLaura are now buddies.
Faaip updated their Food Diary.
heathermbarry recorded a Weigh In at 125.0 lb.
debrafrederick commented on warrenwinter's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
karenpetrosilli recorded a Weigh In at 124.0 lb.
wszymczak_afs1 updated their Food Diary.
amaramartin recorded a Weigh In at 205.0 lb.