Start Weight:(25 Jan 16) 225.0 lb
Current Weight:(18 Apr 16) 209.0 lb
Goal Weight:190.0 lb
following: bkeadle's own diet
performance: losing 7.0 lb a week

FatSecret member since: 11 Jan 13

bkeadle's Weight History

bkeadle's Latest Posts

Weight tracking at its best
what state are you in?
posted 02 Dec 2013, 12:39
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN!

Its a great way to start.
posted 01 Dec 2013, 22:08
bkeadle has submitted 2 posts

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bkeadle's journal

27 February 2015

Well, here we go! Got a bad blood test report from my physical. Time to track food and get after it. I will weigh in on Monday Morning and start with ...
on diet bkeadle's own diet  

02 December 2013

Work out today. Beast (lean) legs. Awesome workout.
on diet bkeadle's own diet  

bkeadle's Recent Food & Exercise

bkeadle's Groups

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

bkeadle's Recent Activity

bkeadle's Own Activity

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Other Member Diet Recent Activity

khangee recorded a Weigh In at 193.0 lb.
warrenwinter commented on Kedgel's Weigh In.
Sugar Waffle supported erikahollister's Journal Entry.
zmayhem recorded a Weigh In at 188.0 lb.
VeggieJunkie supported ZakChange's Journal Entry.
chesgreen commented on Draglist's Journal Entry.
lisamarieoxo recorded a Weigh In at 135.8 lb.
abbadabba supported ZakChange's Journal Entry.