bkeadle

Start Weight:(25 Jan 16) 225.0 lb
Current Weight:(04 Feb 16) 222.0 lb
Goal Weight:190.0 lb
following: bkeadle's own diet
performance: losing 2.6 lb a week

FatSecret member since: 11 Jan 13

bkeadle's Weight History



bkeadle's Latest Posts

Weight tracking at its best
what state are you in?
posted 02 Dec 2013, 12:39
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN!

Its a great way to start.
posted 01 Dec 2013, 22:08
bkeadle has submitted 2 posts

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bkeadle's journal

27 February 2015

Well, here we go! Got a bad blood test report from my physical. Time to track food and get after it. I will weigh in on Monday Morning and start with ...
on diet bkeadle's own diet  

02 December 2013

Work out today. Beast (lean) legs. Awesome workout.
on diet bkeadle's own diet  

bkeadle's Recent Food & Exercise

bkeadle's Groups

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

bkeadle's Recent Activity

bkeadle's Own Activity

bkeadle recorded a Weigh In at 222.0 lb.
bkeadle recorded a Weigh In at 223.0 lb.
bkeadle supported Alblert's Weigh In.
bkeadle recorded a Weigh In at 225.0 lb.

bkeadle's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Cathylittle's Journal Entry.
Fishingherb recorded a Weigh In at 217.0 lb.
Roddyprime commented on dayberndt's Journal Entry.
Jozette99 commented on their Journal Entry.
RinLune supported Scout1idf's Journal Entry.
polkosity recorded a Weigh In at 166.4 lb.
UtterlyAJ updated their Food Diary.
Azukiki recorded a Weigh In at 165.3 lb.