bkeadle

Start Weight:(25 Jan 16) 225.0 lb
Current Weight:(18 Apr 16) 209.0 lb
Goal Weight:190.0 lb
following: bkeadle's own diet
performance: losing 7.0 lb a week

FatSecret member since: 11 Jan 13

bkeadle's Weight History



bkeadle's Latest Posts

Weight tracking at its best
what state are you in?
posted 02 Dec 2013, 12:39
Weight tracking at its best
I started again with a trip to the Colorado Bod-Pod! It told me my lean from my fat which shows me what I need to feed more... MY LEAN!

Its a great way to start.
posted 01 Dec 2013, 22:08
bkeadle has submitted 2 posts

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bkeadle's journal

27 February 2015

Well, here we go! Got a bad blood test report from my physical. Time to track food and get after it. I will weigh in on Monday Morning and start with ...
on diet bkeadle's own diet  

02 December 2013

Work out today. Beast (lean) legs. Awesome workout.
on diet bkeadle's own diet  

bkeadle's Recent Food & Exercise

bkeadle's Groups

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

bkeadle's Recent Activity

bkeadle's Own Activity

bkeadle recorded a Weigh In at 209.0 lb.
bkeadle recorded a Weigh In at 226.0 lb.

bkeadle's Buddies

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Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
paulthiel recorded a Weigh In at 244.0 lb.
DeepCover266 recorded a Journal Entry and a Weigh In at 224.6 lb.
sammysylvain updated their Food Diary.
jimmiepop supported agravet's Journal Entry.
kristay recorded a Weigh In at 148.0 lb.
Jackson88 recorded a Weigh In at 180.0 lb.
4erik recorded a Weigh In at 218.0 lb.