Weigh In record (no journal entry) for 28 October 2020
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1608 kcal
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Fat: 62.38g | Prot: 84.04g | Carb: 186.12g.
Breakfast: Kroger Sugar Free Whole Wheat Bread, Peanut Butter. Lunch: Triscuit Crackers Original, Apples, Oatmeal, Brown Sugar. Dinner: Stir Fried Vegetables, Ground Turkey, Trader Joe's Fully Cooked Long Grain Brown Rice, Wegmans Autumn Roasted Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Ingles Pumpkin Muffin. more...
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losing 1.4 lb a week
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