rramsay's Journal, 27 November 2013

214.8 lb Lost so far: 12.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 85.03g | Prot: 95.54g | Carb: 131.56g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee, Milk (Nonfat). Lunch: Fatburger Grilled Onions, Fatburger Mayonnaise, Fatburger American Cheese Add-on, Fatburger Fatburger. Dinner: Ikea Kex, Green Giant Broccoli & Cheese Sauce, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Magners Pear Cider. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...