markhardy321's Journal, 13 December 2010

I did great last week and Im looking forward to this week.

200.0 lb Lost so far: 48.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 45.73g | Prot: 114.56g | Carb: 255.53g.   Breakfast: Apple Juice, cheerios cereal bar (strawberry). Lunch: Red Cabbage, American Singles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sugar Free 100% whole Grain Wheat Bread. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: American Singles, Catalina Dressing, Fat Free Italian Croutons, Large Craisins, Jumbo Romaine Hearts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3583 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shoveling - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...