markhardy321's Journal, 08 December 2010

im gonna go down to 195
200.0 lb Lost so far: 48.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2642 kcal Fat: 103.69g | Prot: 105.99g | Carb: 318.76g.   Breakfast: Regular Instant Oatmeal, American Singles, Turkey Bacon, Shedd's Spread (Butter), Concord Grape Jelly, Light Wheat Bread. Lunch: Bacon Thick Sliced, Blueberry Pancakes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Garlic 100% Real Potatoes, Red Cabbage. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Select Entrees Honey Ginger Chicken, Peach Cobbler. more...
2686 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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