im gonna go down to 195
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2642 kcal
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Fat: 103.69g | Prot: 105.99g | Carb: 318.76g.
Breakfast: Regular Instant Oatmeal, American Singles, Turkey Bacon, Shedd's Spread (Butter), Concord Grape Jelly, Light Wheat Bread. Lunch: Bacon Thick Sliced, Blueberry Pancakes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Garlic 100% Real Potatoes, Red Cabbage. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Select Entrees Honey Ginger Chicken, Peach Cobbler. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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