Weigh In record (no journal entry) for 26 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1278 kcal
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Fat: 58.48g | Prot: 44.48g | Carb: 144.46g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: French Rolls, Cooked Sauerkraut, Polish Sausage, Cooked Sauerkraut. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 0.1 lb a week
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ratchul89's weight history
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