Weigh In record (no journal entry) for 27 November 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1043 kcal
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Fat: 34.19g | Prot: 31.49g | Carb: 140.33g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Campbell's Chicken Noodle Soup. Dinner: Oil Popped Popcorn (Microwaved), Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Hornsby's Hard Cider, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 7.0 lb a week
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