ratchul89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 2047 * 157%
fat: 75.05g
|
protein: 58.28g
|
carbs: 213.09g
- -
January 2017
Sun 29th: 1315 * 101%
fat: 55.00g
|
protein: 31.00g
|
carbs: 170.00g
- -
Sat 28th: 1320 * 102%
fat: 44.87g
|
protein: 50.14g
|
carbs: 176.54g
- -
Fri 27th: 1460 * 112%
fat: 37.18g
|
protein: 136.41g
|
carbs: 139.34g
- -
Thu 26th: 1681 * 129%
fat: 46.95g
|
protein: 78.99g
|
carbs: 232.53g
- -
Thu 19th: 524 * 40%
fat: 26.43g
|
protein: 32.78g
|
carbs: 41.84g
- -
Wed 18th: 1639 * 126%
fat: 54.74g
|
protein: 57.03g
|
carbs: 233.03g
- -
Tue 17th: 1080 * 83%
fat: 54.68g
|
protein: 48.92g
|
carbs: 96.96g
- -
Mon 16th: 1857 * 143%
fat: 34.92g
|
protein: 202.29g
|
carbs: 162.95g
- -
August 2016
Tue 23rd: 446 * 34%
fat: 12.33g
|
protein: 13.22g
|
carbs: 71.28g
- -
July 2016
Tue 12th: 1733 * 133%
fat: 76.54g
|
protein: 50.19g
|
carbs: 210.50g
- -
June 2016
Fri 3rd: 692 * 53%
fat: 27.55g
|
protein: 21.28g
|
carbs: 93.59g
- -
Thu 2nd: 2090 * 161%
fat: 113.10g
|
protein: 72.82g
|
carbs: 202.42g
- -
May 2016
Thu 19th: 742 * 57%
fat: 31.05g
|
protein: 34.28g
|
carbs: 82.59g
- -
Tue 17th: 1155 * 89%
fat: 61.41g
|
protein: 40.88g
|
carbs: 125.42g
- -
Thu 12th: 1205 * 93%
fat: 55.50g
|
protein: 41.00g
|
carbs: 137.50g
- -
April 2016
Sat 23rd: 1605 * 123%
fat: 76.23g
|
protein: 44.05g
|
carbs: 189.44g
- -
Tue 19th: 525 * 40%
fat: 6.00g
|
protein: 16.00g
|
carbs: 106.50g
- -
Thu 7th: 1596 * 123%
fat: 64.08g
|
protein: 55.95g
|
carbs: 198.96g
- -
Wed 6th: 1406 * 108%
fat: 39.95g
|
protein: 53.68g
|
carbs: 215.82g
- -

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