Weigh In record (no journal entry) for 12 September 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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536 kcal
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Fat: 20.31g | Prot: 25.18g | Carb: 64.04g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, General Mills Honey Nut Cheerios. Lunch: Olive Garden Tour Di Mare. more...
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losing 0.5 lb a week
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ratchul89's weight history
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