Weigh In record (no journal entry) for 25 November 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1214 kcal
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Fat: 36.14g | Prot: 46.15g | Carb: 166.22g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Quaker Quick Grits, Bananas . Lunch: Fried Rice, Pei Wei Sesame Chicken. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Cuties Clementines. more...
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gaining 1.0 lb a week
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