Weigh In record (no journal entry) for 11 December 2010
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170.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2289 kcal
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Fat: 86.20g | Prot: 86.14g | Carb: 222.51g.
Breakfast: Sugar, Fried Egg, Ciabatta, Fish Oil, Coffee, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mushroom Soup, Light Rye Whole Grain Crispbread. Dinner: Mashed Potato, Baked or Broiled Cod, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Mixed Nuts, Bananas, Bananas, Coffee, Golden Delicious Apples. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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