aznislander777's Journal, 23 November 2013

154.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 67.24g | Prot: 31.56g | Carb: 193.94g.   Breakfast: General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Apples. Dinner: Sabra Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...