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Jhbmorton
Journal
23 Nov 13
Jhbmorton's Journal, 23 November 2013
Jhbmorton's Profile
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Weigh In record (no journal entry) for 23 November 2013
225.0 lb
Lost so far:
12.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
317 kcal
Fat: 7.90g | Prot: 14.62g | Carb: 50.61g.
Breakfast:
Kellogg's Special K Low Fat Granola (Touch of Honey), Coffee, Reduced Fat Milk.
more...
3611 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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