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vidgro
Journal
22 Nov 13
vidgro's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
178.8 lb
Lost so far:
6.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
2470 kcal
Fat: 116.47g | Prot: 126.36g | Carb: 246.80g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Milka Cioccolato al Latte, Vale Insalata Greca con Feta e Olive, Esselunga Filetti di Sgombro in Olio di Oliva.
Dinner:
Entremont Emmental, Finocchio, Crackers Integrali.
more...
2074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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