Weigh In record (no journal entry) for 21 November 2013
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2385 kcal
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Fat: 81.08g | Prot: 125.50g | Carb: 293.32g.
Breakfast: Oatmeal, Raisins, Milk (Nonfat) , Kirkland Signature Fish Oil. Lunch: Kikkoman Soy Sauce, Yellowfin Tuna (Fish). Dinner: Tortilla Corn Chips, Refried Beans (Canned), Rice Pilaf, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Clementines. more...
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4024 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Pickleball - 2 hours and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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