Punks's Journal, 17 October 2020

212.0 lb Lost so far: 17.7 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 38.50g | Prot: 80.00g | Carb: 72.00g.   Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Cheesy Buttermilk Cheddar Mac. Dinner: Marketside Caesar Chopped Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Medifast Brownie Soft Bake, Optavia Golden Chocolate Chip Pancakes . more...

2351 kcal

Activities & Exercise: treadmill walking 3.0 - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...