Eonada's Journal, 20 November 2013

245.5 lb Lost so far: 2.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

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596 kcal

Fat: 13.27g | Prot: 69.65g | Carb: 50.36g.   Breakfast: Cabbage, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Turkey Breast Meat, Deli Sliced Ham, Wonder Natural Foods Better N Peanut Butter, Celery, Celery, Kirkland Signature Real Eggs. Dinner: Hard Parmesan Cheese, Zucchini, Fresh & Easy Chicken Fiesta Sausages. more...

2886 kcal

Activities & Exercise: Stairs - 8 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...