mulberryjane's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
141.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1906 kcal Fat: 78.15g | Prot: 104.90g | Carb: 163.95g.   Breakfast: oat bran, soy protein, blueberries, oat, flax seed. Lunch: ketchup, Meat Pie. Dinner: rocket, wine, Reduced Fat Houmous, vital wheat gluten, falafel, eggplant. Snacks/Other: chocolate protein cookie. more...
2230 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
gaining 2.0 lb a week

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