Weigh In record (no journal entry) for 08 December 2010
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1067 kcal
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Fat: 44.24g | Prot: 53.60g | Carb: 115.79g.
Breakfast: Orange Juice, Sausage McMuffin with Egg. Lunch: Soft Shell Chicken Taco. more...
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losing 0.8 lb a week
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