Weigh In record (no journal entry) for 14 October 2020
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1512 kcal
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Fat: 63.68g | Prot: 49.86g | Carb: 206.03g.
Breakfast: Calavo Avocado, Peanut Butter, Kroger Sugar Free Whole Wheat Bread. Lunch: Tomatoes, Mozzarella Cheese (Whole Milk), The Greek Gods Traditional Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Apples. Dinner: Cornbread (Home Recipe), Meatless Enchilada with Beans and Cheese. Snacks/Other: Nestle Crunch Bar (Miniature), Sharon's Sorbet Mango Sorbet. more...
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losing 0.5 lb a week
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