Weigh In record (no journal entry) for 18 November 2013
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1124 kcal
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Fat: 41.80g | Prot: 117.43g | Carb: 87.04g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Medifast Parmesan Crunchers Cheese Puffs. Dinner: Caesar Salad with Romaine, Hooters Steamed Shrimp. Snacks/Other: Medifast Chocolate Pudding, Medifast Macaroni & Cheese, Medifast Brownie, Great Value Mixed Nuts. more...
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losing 0.9 lb a week
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