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week 13! yipeeeeeeee!
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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971 kcal
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Fat: 31.11g | Prot: 95.89g | Carb: 94.12g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Medifast Beef Vegetable Stew, Medifast Hearty Vegetarian Sloppy Joe. Dinner: Cooked Mushrooms, Cooked Spinach (from Fresh), Grilled Chicken. Snacks/Other: Medifast Pineapple Mango Smoothie, America's Choice Natural Almonds, Medifast Chocolate Pudding. more...
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losing 3.5 lb a week
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