Weigh In record (no journal entry) for 18 November 2013
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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561 kcal
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Fat: 23.53g | Prot: 22.09g | Carb: 65.97g.
Breakfast: Egg, Bacon, Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. more...
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gaining 2.7 lb a week
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swannsnest's weight history
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