did not eat great but got in some exercise
|
127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 November 2013:
|
1786 kcal
|
Fat: 56.57g | Prot: 60.59g | Carb: 151.65g.
Breakfast: stacy's bake shop herbed baguette, Hillshire Farm Smokey Bourbon Ham, Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke (Can). Lunch: bev's healthy chili, Nature Valley Sweet & Salty Granola Bars - Cashew, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke (Can). Dinner: Oat Crackers, Kroger Cajun Style Crab Dip, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Cabernet Sauvignon Wine. more...
|
|
1646 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|