cmspooner's Journal, 18 November 2013

248.4 lb Lost so far: 30.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 81.55g | Prot: 128.31g | Carb: 212.68g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Turkey Salami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Subway 6" Tuna. Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, Clif Bar Clif Bar - Coconut Chocolate Chip. more...

2747 kcal

Activities & Exercise: Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...