Weigh In record (no journal entry) for 17 November 2013
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2013:
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1468 kcal
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Fat: 109.53g | Prot: 71.81g | Carb: 53.96g.
Breakfast: Yogurt Corrected for Carb Count, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Corned Beef, Atkins Endulge Peanut Butter Cups, Provolone Cheese, Olive Oil, Bob's Red Mill Flaxseed Meal, Arm & Hammer Pure Baking Soda, Bob's Red Mill Organic High Fiber Coconut Flour, Unsweetened Whey Powder, Yogurt Corrected for Carb Count. Dinner: Butter, Extra Virgin Olive Oil, Appleton Farms Ham Steak (4 oz). Snacks/Other: Taylor Farms Coleslaw Mix, Green String Beans, Asparagus, Green Peppers, Tomato Sauce (Canned), Pumpkin (Without Salt, Canned). more...
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losing 0.8 lb a week
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