Weigh In record (no journal entry) for 02 January 2017
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223.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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877 kcal
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Fat: 36.35g | Prot: 98.05g | Carb: 47.06g.
Breakfast: Spinach, Lettuce, Subway Monterey Cheddar Cheese Shredded, Subway Olive Oil Blend, Subway Vinegar, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Subway Rotisserie-Style Chicken. Lunch: Spinach, Muscle Milk 100% Whey Protein Isolate & Concentrate, Raspberries, VIP Whole Strawberries. Dinner: Blue Cheese, Bertolli Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Red Sweet Pepper, Red Onions, Lettuce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Punks's weight history
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