Weigh In record (no journal entry) for 06 December 2010
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1358 kcal
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Fat: 28.04g | Prot: 58.42g | Carb: 225.80g.
Breakfast: frozen strawberries, cranberry pomegranate juice, whey protein powder 365. Lunch: sliced mild cheddar cheese, I can't believe it's not butter, wheatberry bread earthgrains, high fiber soup creamy tomato basil progresso, banana, Activia Blueberry Yogurt. Dinner: garlic, onion, Wasa, prego, Mixed Vegetables, chicken thigh. Snacks/Other: water. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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