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I have already eaten one meal today, but I'm still gaining.... I really need to cut out soda and alcohol.... or at least cut down :)
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163.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1423 kcal
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Fat: 45.18g | Prot: 99.71g | Carb: 149.94g.
Breakfast: Starburst Fruit Flavored Candy Corn, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Kraft Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Wish-Bone Italian Salad Dressing, Kroger Real Bacon Bits, Great Value Sliced Carrots, Kroger Finely Shredded Sharp Cheddar Cheese, Fresh Express Romaine Salad, Pork Chops (Top Loin, Boneless), Kraft Macaroni & Cheese 2%. Dinner: SoBe Sobe Lifewater Pacific Coconut, GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.9 lb a week
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 Comments
When I started working to lose weight I cut sodas completely. And unless it's a workout supplement I drink zero calories. It makes a huge difference!
04 Jan 14 by member: mattheblake
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